Premium frozen · 1 LitreReady Soups by Dotch Flavour
Efo Riro
A rich vibrant Nigerian spinach stew
Frozen Efo riro • Net Volume: 1 Litre • Fully Cooked • Ready to Heat • Keep Frozen at -18°C or BelowRich • Spicy • Homemade Style (No Artificial colours or Preservatives) • Produced in a Home Kitchen in the UK
£25.99
1 Litre tubOnline Ready Soups orders need at least 3 soups. Mix flavours in a bundle, or add individual tubs to reach the minimum.
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Ingredients
• Spinach (Efo)
• Assorted meats (beef, tripe, cow foot)
• Palm oil
• Smoked dried fish (FISH)
• Stockfish (FISH)
• Crayfish (CRUSTACEANS)
• Bell red peppers
• Scotch bonnet peppers
• Onions
• Locust beans (iru)
• Seasoning (contains SOYA)
• Salt
• Spices
Allergen information
• Fish
• Crustaceans
• Soya
May also contain: Nuts, Gluten, Milk.
Serving suggestions
• Amala
• Rice
• Pounded yam
• Eba (garri)
• Semolina,Fufu
Storage instructions
Do not refreeze after thawingOnce thawed, keep refrigerated and consume within 2–3 days
Heating instructions
Thaw in refrigerator overnight OR use microwave defrost setting.Heat in a saucepan over medium heat for 8–10 minutes, stirring occasionally.Ensure product is piping hot before serving.